Self-Care Basics

The Importance of Routine

A routine is something or a series of things that you do every day. Weather you know it or not you already have a routine if you have any...

How you see yourself is more important than how others see you!

The way you see yourself is more important than how others see you. As I have said before, the relationship you have with yourself and...

Self-care is not selfish and more importantly None of their Business!

The Question of the Day! Who are you? If you are like me, you are asking yourself every day, who am I? I hope I never find the answer...

Elements of your Whole well-being.

The different parts that make you who you are inside and out! The goal for me is to RECOGNIZE, AWAKEN and Consciously WORK on these...

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